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Reduce red meat intake

Red meat, which is what we usually say, includes pork, beef and mutton and their products. Eating too much red meat may be an important cause of colorectal cancer. The dietary guidelines for Chinese residents suggest that the daily intake of poultry meat is 50-75 grams. The United States recommends that the weekly intake of red meat should not exceed 500 grams. At the same time, take healthy cooking methods as much as possible, do not smoke, grill, fry, pickled / sauce.

  Eat more fresh vegetables and fruits

Fresh vegetables and fruits are recognized as the best anti-cancer foods, and there is sufficient evidence to reduce the risk of cancer in the mouth, pharynx, esophagus, lung, stomach, colon, rectum, etc., and it is likely to lower the throat, pancreas, breast, bladder The risk of cancer may also reduce the risk of cervical, endometrial, liver, and prostate cancer. Adults should eat 300-500 grams of vegetables a day, eat a variety of vegetables, at least half of dark vegetables; eat 200-400 grams of fruit a day. When eating fruit, try to eat as much as possible without being squeezed into juice.